Brown Rice & Quinoa With Tuna

Packed with protein, vitamins, and fiber, quinoa is a superfood that's easy to love, especially when paired with tuna. This brown rice & quinoa salad is sure to satisfy for lunch or dinner (or any time of day, really!).

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170g

Size 170g
Servings per pack 1
Serving size 170g
Avg qty per serving Avg qty per 100g
ENERGY 1255KJ 738KJ
PROTEIN 17.0g 10.0g
FAT TOTAL 10.7g 6.3g
SATURATED 1.5g 0.9g
TRANS 0.0g 0.0g
POLY UNSATURATED 5.1g 3.0g
OMEGA 3 (DHA&EPA) 153mg 90mg
MONOSATURATED 3.6g 2.1g
CARBOHYDRATE TOTAL 31.8g 18.7g
SUGAR 2.9g 1.7g
SODIUM 694mg 408mg
Ingredients 26% TUNA (POLE & LINE CAUGHT YELLOWFIN), 23% BROWN RICE, 10% QUINOA, CAPSICUM, PEAR, OIL (SUNFLOWER SEED OIL AND EXTRA VIRGIN OILVE OIL), SWEET CORN, WATER CHESTNUT, VEGETABLE STOCK (WATER, ONION, CAULIFLOWER, CARROT), TOMATO PASTE, SEA SALT, VINEGAR, HERB, SPICE, NATURAL THICKENER (XANTHAN GUM) AND NATURAL COLOUR (PAPRIKA OLEORESIN)
Origin Packed in Thailand from local and imported ingredients.